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      <image:title>Blog - Beyond Water: Why Summer Hydration Requires More Than You Think - Make it stand out</image:title>
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      <image:title>Blog - A Restorative Wellness Journey: getting to the root of your health challenges. - Equally important is the Mediator Release Test (MRT), which takes food sensitivity testing to an unprecedented level of accuracy. This sophisticated test measures your immune system's reaction to 170 foods and chemicals, identifying delayed reactions that can occur hours or even days after consuming trigger foods. I've worked with numerous clients who were diligently following "healthy" diets, unaware that certain foods were actually triggering inflammation and perpetuating their symptoms. The MRT helps us pinpoint these hidden triggers and create a dietary approach that truly supports healing.</image:title>
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